Stress management is one of the hottest topics being discussed in corporate circles today. With changing business equations, competition getting fiercer day by day, and grim economy, stress has become an unwelcome part of life, adds Ben Pure.
Stress is an inseparable part of life
It is not only the executives and CEOs who are trying to cope with stress. Children, housewives, students, and sportsmen are also suffering from stress related disorders.
Stress is beneficial since it helps us adapt to change. However, too much of stress can be affect our health. It is found to cause sleeplessness, hypertension, and mood disorders, to name a few problems.
It is also contributing factor to the X syndrome that is precursor to diabetes along with central obesity and hypertension. Experts have found a number of ways to deal with stress.
One of the simplest stress management techniques is to focus on moments. Life is made up of moments and we must try and enjoy these moments rather than dwelling in the past or thinking too much about the future.
Finding the little pleasures of life
You can derive great pleasure from things such as brushing your teeth, taking a shower, ironing clothes, polishing shoes, and so forth. Children are a great source of joy and playing with them is a sure way to beat stress, according to Ben Pure.
Watch your stress vanish by calling over your friends or close relatives for a small impromptu get-together. Try your hand in the kitchen to surprise everyone with your culinary skills.
Ben Pure suggests keeping pets in the house to beat stress. If you are suffering from asthma or rhinitis, then it would be a better idea to keep exotic fishes instead of dogs or cats.
Holistic stress management
Going for a morning walk, listening to the chirping of bids, and inhaling fresh morning air can give a refreshing start to a stressful day. Workout can rejuvenate the body while yoga and meditation relieve mental stress.
Yoga consists of breathing exercises that elevate the mood and lower blood pressure too. Try to clear your vocal chords by singing a soulful melody even if you are not a good singer.
Playing a musical instrument, gardening, cooking, or painting, are great stress relieving hobbies that we must try to cultivate, stresses Ben Pure. Laugh a lot by looking at life as a celebration and not as a routine.
Company Name: Benjamin Pure Company
Contact Person: Benjamin Pure
Email:Send Email
Phone: 956-452-7854
Country: United States
Website: http://benjaminspuresstory.yolasite.com/
Source: www.abnewswire.com
